Self Care Is NOT A Sin
Sunita M. Torres
Self-Care Is NOT A Sin reframes the way we understand care for ourselves by grounding it in both faith and physiology.
Reverend Sunita M. Torres challenges the belief that self-care is selfish or optional, instead presenting it as essential to our overall well-being—spiritually, mentally, and physically. Through both scripture and science, she highlights how practices that support rest, boundaries, and nervous system regulation are not separate from our faith, but a reflection of it.
Self-care becomes a way to return the body to a place of safety, alignment, and trust in God.
Biblical Affirmation Cards
Be encouraged by Holy Intention's affirmation cards.
Based on Psalm 46, these cards are designed to anchor your mind in scripture while refreshing your soul.
Designed exclusively for 2026 Flow In Faith Summit. Just print, cut, and enjoy.
*suggestion: laminate and celebrate daily*
Sunita M. Torres | Yoga and Meditation Instructor
Sunita M. Torres, The Holy Intentions Yogi, has more than 400 hours of study and 20+ years of practitioner experience in Christ-centered yoga and mindfulness practices. She is a homeschool and neurodivergence advocate, community collaborator, minister, mother, and wife.
She became the first black minority to graduate with her C-HYI 200 instructor’s credential from Holy Yoga Shenandoah Valley, Virginia.
Sunita hopes that she can share with others how to use yoga, meditation, and music as tools for whole-listic wellness of mind, body, spirit, and soul.
She believes that yoga is for EVERY body, and so aims to make her classes as accessible as possible. She also strives to make connections throughout the community, creating safe spaces along the way. “In all we are, we are HI(S)”.