Rhythm of Rest: Entering the Rest God Already Promised
Eboni Wafer
In this session, Eboni shares a personal and faith-centered perspective on what it really means to experience rest. She reflects on a season of burnout, illness, and life transition that led her to realize she was carrying more than she was created to hold.
Through teaching from Hebrews 4:1–7, she invites attendees to see rest not as something to earn, but something to enter through trust in God. She also explores how stress, unprocessed emotions, and nervous system dysregulation can make rest feel out of reach—even when we slow down.
The session includes a simple, guided breath practice and introduces a practical framework—Pause, Breathe, Enter—to help participants begin experiencing rest in their everyday lives.
Rhythm of Rest: Daily Reset Guide
A simple, Christ-centered practice to help you slow down, release striving, and reconnect with God.
Eboni Wafer | Yoga & Meditation Instructor
Eboni Wafer is a certified dance educator, yoga and meditation instructor, and wellness advocate devoted to nurturing the mind, body, and spirit through movement, mindfulness, and faith-informed practices. With dance as her first language of expression and yoga as a pathway into stillness, her work helps people reconnect with their breath, their bodies, and the presence of God.
Her teaching explores the intersection of faith, rest, and nervous system awareness—guiding others to slow down, move with intention, and experience restoration from the inside out. Through classes, workshops, and community events, Eboni encourages others to live and move in rhythm with grace.