Power Vinyasa Flow
A steady, breath-led Vinyasa flow that links movement and awareness in a continuous rhythm. This class builds strength, mobility, and endurance while inviting you to stay present in your body with each transition. Rooted in intention, it creates space to move with purpose, release tension, and remain aware of God’s presence as you flow.
Class Details
: Instructor: De
Day: Thursdays
Time: 6:00 AM PT / 8:00 AM CT / 9:00 AM ET
Zoom Link provided once registered