Soft Power Flow (Weekly Class)

A slow-paced class focused on light movement, breathwork, and relaxation. This session is designed to help release tension, improve mobility, and support overall well-being. Movements are simple and accessible, making this class suitable for all levels, including beginners. Modifications will be offered throughout. Expect a combination of gentle stretching, mindful transitions, and moments of stillness to help you feel more grounded and at ease.

Class Details

: Instructor: Breah

Date: Mondays

Time: 9:00 AM PT / 11:00 AM CT / 12:00 PM ET

Zoom Link: Provided after registration