Chair Yoga

An accessible, supportive practice that meets you exactly where you are.

Using a chair for stability and ease, this class offers gentle movement, breathwork, and stretching to support mobility, reduce tension, and create space in the body—without the need to get up and down from the floor.

Chair Yoga is especially supportive for those who are navigating injury, fatigue, limited mobility, or simply desire a slower, more supported practice.

Through each movement and breath, you’re invited to reconnect with your body with compassion—not judgment.

This is a reminder that care can be simple, and presence is always available to you.

Class Details

: Instructor: De

Day: Tuesdays

Time: 7:00 AM PT / 9:00 AM CT / 10:00 AM ET

Zoom Link provided once registered