Meaningful and Mindful Hatha Flow

A gentle, grounding Hatha flow designed to awaken your body and spirit. This practice moves slowly and intentionally, inviting breath, strength, and presence to come back online after rest. You’ll stretch, steady, and re-center creating space to meet the day with clarity, gratitude, and a heart turned toward Jesus.

Class Details

🧘🏽‍♀️: Instructor: Sunita

🗓️ Day: Thursdays

⏰ Time: 7:00 AM PT / 9:00 AM CT / 10:00 AM ET

🖥️ Zoom Link provided once registered

Local Time

  • Timezone: America/New_York
  • Date: Jul 11 2026
  • Time: 10:00 am - 11:00 am

Organizer

Sunita M. Torres
Sunita M. Torres