The C.O.D.E. To Rebuilding Your Life
Spencer Foreman
In this powerful and practical session, “The C.O.D.E. to Rebuilding Your Life,” we’ll explore what it truly means to move forward after seasons of disconnection and restoration.
Rooted in Ephesians 3:20, this message reminds us that God desires to do more in our lives than we can ask or imagine, but rebuilding requires intentional partnership with Him.
This session is designed to help you move beyond inspiration into intentional action, equipping you with practical tools to rebuild your life in a way that nurtures your mind, body, and spirit.
Come ready to reflect, reset, and step into a renewed way of living! One that flows with God, not against Him.
Spencer Foreman | Lead HIIT Instructor
Spencer Foreman is an NASM Certified Trainer, former collegiate basketball player, and passionate community leader dedicated to helping others grow physically, mentally, and spiritually. A graduate of Texas A&M International University, where he earned both his undergraduate degree and an MBA in Marketing, Spencer’s love for fitness is rooted in a lifelong athletic background.
He currently serves as the Lead Instructor at OneSweat and was voted 2025 ClassPass Best Instructor in Houston. Spencer is also the Founder of the nonprofit P4:13, which promotes healthy lifestyles through fitness and encouragement. Previously, he served six years as Youth Pastor at Fallbrook Church, mentoring and inspiring the next generation to pursue purpose, discipline, and excellence.