Because I'm Worth It: A Compassionate Approach to Discipline
Tasha Edwards
We spend our days "doing" for the sake of checking off the list of all of the things we're told are necessary to be "well" or "fit" or "healthy." When is the last time you asked yourself who you want to "be" and why?
If suffering doesn't have to be part of the equation (even though that's what we've been taught), what's left and why should we do it?
Worth.
How "well" could we be if we did it because WE thought we were worth and not trying to live up to anyone else's ideas of what that looks like for our individual lives?
Tasha Edwards | Board Certified Wellness Coach
Tasha is a board certified health coach, E-RYT 500 hour yoga teacher and comprehensively trained Pilates instructor who has been in the fitness industry for 20 years.
She is also a former master trainer and ambassador for Under Armour, Lululemon and Now Foods who also teaches dance based fitness and a host of other modalities.
She loves helping people find joy and ease through movement and mindfulness and considers it her mission to help people feel seen, supported and successful.