A 3-day virtual summit to help you learn how to integrate your Christian faith with wellness practices to help you find peace, healing, and reconnect with God.
One liner
Many Christians are carrying stress, grief, and exhaustion while still trying to show up faithfully.
We want peace. We want closeness with God. And yet, we’ve often been taught to push through instead of pausing, to explain instead of listening, to perform instead of resting.
The Flow in Faith Virtual Summit is a gentle invitation to return.
- To your body.
- To your breath.
- To a God who is already near.
This free, 3-day virtual gathering was created to help you explore how wellness practices like yoga, meditation, breathwork, movement, holistic living and rest can support your spiritual life in ways that feel grounded, faithful, and liberating.
You don’t need to abandon your faith to find peace through wellness practices.
For many Christians, curiosity about wellness practices comes with hesitation. You may have been warned that these practices don’t belong in Christian spaces, or you may simply feel unsure where to begin.
The reality is, tending to your body does not separate you from God, but helps you step more fully into your faith.
Flow in Faith was created as a safe, affirming space to explore wellness practices with clarity, care, and theological grounding, without pressure, debate, or fear.
Flow in Faith Virtual Summit
Join us for the Flow in Faith Virtual, to learn from 20 Christ-centered wellness experts about integrating your Christian faith with wellness practices.
MEET THE SPEAKERS
Each day of the summit we’ll be covering 3 different themes that will help you connect with God through gentle, faith-centered wellness practices
DAY 1: RECONNECT
We’ll explore how stress lives in the body and how it affects your relationship with yourself and the world.
This day invites you to name what you’re carrying, begin to unlearn harmful theology, and gently reconnect with God from a place of honesty rather than obligation.
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Jamila Carney
Do you Want to be Well?
Kristen Renee Ingram
Rest Restores Discernment: Returning to God’s Original Rhythm
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DAY 2: RESTORE
You’ll be introduced to breathwork, gentle movement, yoga, meditation, and rest as tools for emotional regulation and spiritual support.
This day invites you to experience what it looks like to allow God to meet you in expanded ways.
Eboni D. Howell
A Theology of Rest
Sunita M. Torres
Self care is not a sin
Rev. Sherrell Savage
Vibration & Revelation: A Christ-Centered Exploration of Yoga, Scripture & Sacred Living.
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DAY 3: REBUILD
We’ll focus on rebuilding a spiritual rhythm that integrates faith and wellness in a sustainable way.
You’ll explore how to trust your intuition, cultivate clarity, and create supportive practices that nourish your mind, body, and soul.
De Bolton
The Path of Restoration
Rev. Sherrell Savage
Vibration & Revelation: A Christ-Centered Exploration of Yoga, Scripture & Sacred Living.
Sunita M. Torres
Self care is not a sin
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MEET THE HOST
Queen Robertson
Founder/Visionary
I’m Queen Robertson, the founder of Sacred Spaces Yoga and the visionary behind the Flow in Faith Virtual Summit.
My yoga journey began in 2015 as a form of self-care. As my practice deepened, I realized the mat could become a sacred space where I could meet God through prayer and meditation. Through the stillness and focus cultivated in yoga, I learned to quiet myself enough to listen to God’s Word, to my body, and to what my spirit needed. This practice became a meaningful part of my healing journey through depression.
In February 2020, I founded Sacred Spaces Yoga with a mission to share the transformative practice of yoga with Black/African-American Christians.
Today, my work centers on helping people experience God not just through belief, but through breath, rest, and embodied presence. And that’s exactly what we’ll be doing at the Flow in Faith Summit. Save your seat by clicking the button below and join me.
What to Expect
When and Where
The Flow in Faith Virtual Summit takes place online from April 21–23, 2026. You can join from anywhere and engage in the sessions in a way that fits your life and energy.
Expert-led sessions
You’ll experience thoughtfully guided sessions, including live yoga, meditation classes, and workshops. Each session is designed to feel accessible, gentle, and spiritually grounded, whether this is your first time exploring these practices or not.
Private Summit Community
You’ll be invited into a private WhatsApp community where you can reflect, connect, and feel supported throughout the summit. This space is rooted in care, respect, and shared faith.
Upgrade for a VIP experience
You’ll have the option to upgrade to The Fellowship Hall VIP All-Access Pass for extended access to the summit content, allowing you to revisit the sessions at your own pace.
The Sanctuary Membership & Scholarship
I am dedicated to helping you experience a more embodied, integrated relationship with God. One that supports your spiritual, emotional, and physical well-being. In making the process as accessible as possible and to support that journey, you’ll hear about the Flow in Faith Sanctuary Membership woven throughout the event.
On the final day, one engaged attendee will be selected to receive a full scholarship with instant access to the Flow in Faith Sanctuary, including Christ-centered yoga and meditation practices, breath-led devotionals, reflective journaling, and a supportive community designed to help you cultivate sustainable rhythms of rest, presence, and spiritual care.
Stay tuned for details and your opportunity to apply.
Join us Live
Interactive Sessions & Yoga Classes
Watching recorded presentations offers insight and understanding. But meaningful change happens when you’re invited to pause, reflect, and engage what you’re learning in real time—especially alongside others on a similar journey.
That’s why, throughout the summit, we’ll be gathering for live, interactive sessions and yoga classes designed to help you integrate what you’re learning as you go.
These live sessions are woven throughout the summit to help you take what you’re learning in the recorded presentations and gently move it toward real-life integration and embodied change.
Workshop: Faith, History, and the Practice of Yoga
A honest workshop and teaching to examine the history of yoga and how misunderstandings have shaped many Christian perspectives about the practice.
Workshop: Spiritual Rhythm Reset
A practical, reflective workshop to help you begin shaping a sustainable spiritual rhythm that integrates faith, rest, and embodied practice into everyday life.
Sacred Breath: Using the Breath as Prayer (VIP)
A guided, reflective experience exploring how the breath can become a form of prayer. Through intentional breathing and gentle awareness, this session invites space for stillness, presence, and connection with God in a grounded, embodied way.
Panel: The Shift: Living an Embodied Faith (VIP)
An honest, grounded conversation, with Christ-Centered Yoga Teachers, reflecting on the shifts that happen when faith and embodiment are no longer separated.
Morning Meditations
Begin the day with a guided meditation and embodied prayer practice designed to help you slow down, settle your breath, and center your heart before the day’s sessions. These short morning gatherings create space to become present with yourself and with God.
Afternoon/Evening Yoga Classes
Yoga practices offered throughout the summit to help you integrate what you’re learning through movement, breath, and rest. These accessible classes support nervous system regulation, and deeper connection with God through embodied practice.
This is not about striving. It’s about returning.
The Flow in Faith Virtual Summit is not about fixing yourself or finding the “right” way to believe.
It’s about remembering that God meets you exactly where you are, including in your breath, your body, and your need for rest.
You don’t have to choose between faith and wellness.
You can honor both.
You don’t have to have it all figured out.
You just have to say yes to beginning.
You’re ready if…
- You’re open to exploring faith in an embodied way
- You want peace that feels grounded and sustainable
- You’re willing to show up as you are
FAQs
Frequently Asked Questions
Ready to begin?
Join us for the Flow in Faith Virtual Summit and take your first step toward a more grounded, embodied, and loving relationship with God.