Discover how your breath can become a sacred rhythm of prayer.
Breath is something you do thousands of times each day, yet most of us rarely notice it.
In Scripture, breath is more than a biological function. It is woven into stories of creation, restoration, and the presence of God's Spirit.
At the same time, modern science continues to reveal what our bodies have known all along: intentional breathing can calm the nervous system, reduce stress, and create space for healing.
In this live workshop, you'll discover how these two truths beautifully meet.
Through biblical teaching, practical breathwork, and guided prayer, you'll learn how to use your breath as a simple, embodied way to return to God's presence.
Imagine...
- beginning your day with a few intentional breaths instead of immediately feeling overwhelmed.
- having a simple practice you can return to whenever you struggle to find the words to pray.
- discovering that every inhale can remind you God is near, and every exhale can become an act of surrender.
This workshop is an invitation to experience prayer not only with your words but with your whole body.
When
Saturday, July 18, 2026
9:00 am - 10:30am EST
Where
100% online, so you can join from anywhere
Who
Those who long for a slower, more integrated walk with God.
Investment
$15 (Replay available until 7/25/2026)
What to Expect
During our time together, we'll explore both the biblical and scientific foundations of intentional breathing.
Together we'll explore:
Breath as Spirit
Discover how Scripture connects breath with life, restoration, and the Holy Spirit through Genesis, Ezekiel, and the teachings of Jesus.
The Science of Breath
Understand how intentional breathing supports your nervous system, activates the parasympathetic response, and stimulates the vagus nerve to help your body move from stress toward rest.
Breath as Prayer
Learn how short, intentional breath prayers can become a meaningful part of your daily spiritual rhythm.
Breath Practices
Experience guided breathing techniques that help you cultivate presence, peace, and connection with God.
If you've been longing for a simple way to feel more grounded in God's presence, this workshop is for you.
Whether you find yourself overwhelmed by the pace of life, struggling to quiet your mind in prayer, or simply curious about how breathwork can faithfully support your spiritual life, you'll leave with practical tools you can begin using immediately.
Meet your Facilitator
Queen Robertson is a yoga educator, follower of Christ, and founder of Flow in Faith, where she helps people discover embodied spiritual practices rooted in love rather than fear.
Her teaching blends Scripture, trauma-informed yoga, contemplative practices, and accessible science to help people reconnect with God through their bodies by becoming more present.
Come breathe. Come rest. Come reconnect.
This is your Invitation
The same God who breathed life into humanity, restored dry bones with breath, and breathed the Holy Spirit upon the disciples is still inviting you into Their presence today.
Every inhale is a gift.
Every exhale is an opportunity to surrender.
Every breath is an invitation to remember that God is closer than you think.
Come discover how something you've done since the moment you were created can become a sacred rhythm of prayer, peace, and presence.
We can't wait to breathe with you.
Have Questions?
Don't worry, we got you. Here are some answers for your questions.
Do I need any previous experience with breathwork or yoga?
Not at all. This workshop is designed for beginners and anyone curious about using breath as a spiritual practice. You'll be guided through each breathing technique step by step, and you're always encouraged to move at a pace that feels comfortable for your body.
Is this workshop rooted in Christian faith?
Yes. We'll explore the biblical significance of breath through passages like Genesis 2, Ezekiel 37, and John 20 while also learning how intentional breathing supports the nervous system. My goal is to help you see how Scripture and the wisdom of our bodies can work together to deepen your relationship with God.
Will a replay be available if I can't attend live?
Yes! Everyone who registers will receive access to the replay, so you can revisit the teachings and practices through July 25, 2026.