If you've ever promised yourself you'd pray more, journal more, move your body more, or spend more time with God, only to fall off after a few days, you are not alone.
You don't need more discipline.
You need rhythms that honor your real life.
This free Christ-centered workshop will help you move beyond guilt and perfectionism so you can build simple, sustainable practices that fit your real life.
So many of us believe consistency is about trying harder. We start with excitement and create the perfect routine.
Then life gets busy. Work changes. Kids need us. Energy shifts. Unexpected things happen.
Before long we've stopped showing up and instead of beginning again, we carry guilt.
The problem isn't that you're failing. The problem is that many of the routines we've been taught were never designed for real life.
In this workshop, you'll learn how to create spiritual rhythms rooted in grace instead of perfection.
Does this sound familiar?
- You keep starting over with prayer or devotional time.
- You feel guilty when you miss a few days of your routine.
- You wait until you "feel motivated."
- You believe if you can't do the full routine, it isn't worth doing.
- You long to feel more connected to God throughout your day but don't know how.
If you nodded yes to any of these. This workshop was created for you.
When
Saturday, September 5, 2026
10:00 am - 11:00 am EST
Who
Those who want to feel more consistent in their spiritual practices without relying on rigid routines or perfection.
Where
100% online, so you can join from anywhere
Investment
Complimentary
(Replay available until 9/12/2026)
What You'll Learn
During the Spiritual Rhythm Reset Workshop, we'll explore:
Together we'll explore:
Release the guilt
Understand why consistency has felt so difficult and why shame keeps us trapped in the cycle of starting over.
Identify what's actually getting in the way
Discover the four most common consistency struggles and learn how they quietly shape our spiritual lives.
Create a spiritual rhythm
Learn how to build small, repeatable practices that naturally fit into your existing day rather than adding another thing to your to-do list.
If you’ve been struggling to stay consistent with prayer, movement, rest, or other practices that help you feel connected to God, this workshop is for you.
You’ll leave with practical tools to understand what has been getting in the way, release the guilt of starting and stopping, and create simple spiritual rhythms that fit your real life and the season you’re in.
Meet your Facilitator
Queen Robertson is a yoga educator, follower of Christ, and founder of Flow in Faith, where she creates spaces for people to experience faith through the body, breath, rest, and embodied practice.
Her work is rooted in the belief that our spiritual lives and our well-being are deeply connected and that caring for ourselves is an essential part of how we sustain the work we are called to do.
The Flow in Faith Sanctuary is a spiritual wellness home where Christians can breathe, slow down, and reconnect with God in ways that honor their full humanity, with the experiences of People of Color at the center.
Inside the Sanctuary, we create space for faith and wellness to exist together through embodied practices, reflection, rest, prayer, and community. This is a space to nurture your relationship with God while caring for your emotional, spiritual, and physical well-being.
Because we believe connection with God isn’t limited to one practice or one place. God can meet us in our breath, our movement, our rest, and the everyday rhythms of our lives.
This is your Invitation
Your connection with God matters.
Your spiritual practices should support you, not become another source of pressure.
Come spend time creating rhythms that honor your faith, your capacity, and the season you're in.
Have Questions?
Don't worry, we got you. Here are some answers for your questions.
Is this workshop Christ-centered?
Yes. Spiritual Rhythm Reset is a Christ-centered workshop focused on creating sustainable rhythms that help you stay connected to God through prayer, reflection, rest, movement, and other supportive practices.
What should I bring to the workshop?
Bring something to journal with, a comfortable space to sit, and a willingness to reflect honestly on what is and isn’t working in your current rhythms.
Will a replay be available if I can't attend live?
Yes! Everyone who registers will receive access to the replay, so you can revisit the workshop until September 12, 2026.